Socks with 20-30 mmHg and above are considered medical-grade and should be recommended by a doctor to prevent and alleviate symptoms of various medical conditions. Light compression is known to alleviate mild symptoms, such as minor leg swelling and mild discomfort from long periods of sitting or standing, and to promote stability and good posture in athletes, while mild compression can promote faster recovery after exercise. For instance, socks with 15–25 mmHg would offer at least 15 and no more than 25 millimeters of mercury of pressure, with the lower number in the range indicating the amount of pressure applied to the calf and the higher end of the range reflecting the pressure on the foot and ankle. This unit of measurement is short for "millimeters of mercury" and indicates the compression level range. However, it's important to know that the amount of compression you'll need in each scenario can vary and is measured by mmHg. A great option for everyday life, long flights, or pregnancy, is the Bombas Women's Everyday Compression Sock 3-Pack. You may want a pair that helps reduce fatigue and prevents injury while you’re exercising, or perhaps you want to use them for recovery, on long flights, or at any other time that you may need to regulate your circulation. There are many different types of compression socks, and it's necessary to find a pair that provides the right amount of support to suit your needs. What to Look for in Compression Socks Needs They're solid in a pack of 8 for under $30. For more bang for your buck, you can shop CHARMKING's Compression Socks on Amazon. The brand's exceedingly soft compression socks are designed to alleviate the aches and pains associated with being on your feet all day. Find our curated list of well-performing compression socks that work well for doctors and nurses, athletes, those with foot conditions, and even someone preparing for a long-haul flight.įIGS Solid Compression Socks are our top pick. We considered comfort, sizing, and fabrication, as well as how well each pair held up after hours on our feet. To narrow down the best compression socks on the market, we chatted with experts, scoured the internet, and even tried a few top-recommended options for ourselves. You just need to know where and what to look for when shopping. And just because they might be serving a medical purpose doesn't mean they can't be cute. This type of hosiery comes in varying materials, styles, and lengths (including knee-high, crew, and ankle). The result? Reduced swelling and relief from various other discomforts of the lower extremities. Marion Yau, a podiatrist based in the UK, compression socks put gentle pressure on your lower legs and feet, which can help encourage blood flow to the area. What are compression socks for? Well, everyone, from athletes and medical workers to those who are pregnant or those with foot conditions.
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